Internal Family Systems
"This being human is a guest house.
Every morning a new arrival."
This evidence-based approach assumes each individual possesses a variety of sub-personalities, or “parts,” and attempts to get to know each of these parts better to achieve healing.
By learning how different parts function as a system and how the overall system reacts to other systems and other people, people in therapy can become better able to identify the roots of conflict, manage any complications arising, and achieve greater well-being.