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Grounded Healing for Mind, Body, and Relationships
You understand the "why" behind your struggles, but your nervous system hasn’t caught up yet. I offer integrative psychotherapy that goes beyond talk therapy, combining Internal Family Systems (IFS), somatic processing, and outdoor ecotherapy to help you feel settled, connected, and whole.
Individual Therapy & Nature-Based Healing
Moving beyond talk therapy to help your body feel as settled as your mind wants to be.
You may already know the intellectual "why" behind your stress, fatigue, or relational patterns—yet your nervous system continues to hold the weight. I provide a calm, grounded, and non-judgmental container for adults navigating major life transitions, boundary shifts, and personal growth.
Healing does not have to remain confined to four walls. Alongside sessions at my Brentwood office and virtual visits across Tennessee and Missouri, I offer walk-and-talk ecotherapy in local Nashville state parks—meeting you in the environment where your nervous system feels most receptive and secure.
How We Work Together:
Internal Family Systems (IFS): Unpack inner conflict with gentle curiosity, helping your protective and wounded parts step out of survival mode and into self-led harmony.
Somatic Hakomi & Brainspotting: Bypass cognitive loops to process trauma and stress where it actually lives—in the deeper neurophysiological networks of the body.
Psychedelic Integration: Ground, interpret, and weave expanded-state experiences into tangible, lasting shifts in your everyday life.
Expressive Arts & Somatic Mindfulness: Cultivate grounded present-moment awareness and creative self-expression to access emotions that words alone cannot reach.
You may already know the intellectual "why" behind your stress, fatigue, or relational patterns—yet your nervous system continues to hold the weight. I provide a calm, grounded, and non-judgmental container for adults navigating major life transitions, boundary shifts, and personal growth.
Healing does not have to remain confined to four walls. Alongside sessions at my Brentwood office and virtual visits across Tennessee and Missouri, I offer walk-and-talk ecotherapy in local Nashville state parks—meeting you in the environment where your nervous system feels most receptive and secure.
How We Work Together:
Internal Family Systems (IFS): Unpack inner conflict with gentle curiosity, helping your protective and wounded parts step out of survival mode and into self-led harmony.
Somatic Hakomi & Brainspotting: Bypass cognitive loops to process trauma and stress where it actually lives—in the deeper neurophysiological networks of the body.
Psychedelic Integration: Ground, interpret, and weave expanded-state experiences into tangible, lasting shifts in your everyday life.
Expressive Arts & Somatic Mindfulness: Cultivate grounded present-moment awareness and creative self-expression to access emotions that words alone cannot reach.
Intimate Relationships & Modern Partnerships
Inclusive psychotherapy for couples, polyamorous dynamics, and evolving relationships.
When repeating arguments leave you exhausted, it is easy to lose sight of the bond you built together. Whether you are actively navigating a painful rift, managing a complex transition, or proactively deepening your intimacy, I provide an affirming, non-judgmental space to help you rebuild safety and mutual goodwill.
I work openly with both monogamous partnerships and non-traditional relationship structures, including consensual non-monogamy (CNM) and polyamory. Rather than refereeing arguments, I help you understand the emotional cycles underneath your conflicts so you can communicate with clarity and vulnerability.
How We Work Together:
Intimacy from the Inside Out (IFIO): Rooted in Internal Family Systems (IFS), this approach helps you speak for your protective parts rather than from them—shifting repeating power struggles into honest, heartfelt dialogue.
Somatic & Mindful Hakomi: We slow down conversations in real-time, helping you notice how stress and defensiveness show up in your body so you can regulate before reacting.
Brainspotting & Expressive Processing: We access and resolve old attachment wounds and neurophysiological triggers that intellectual conversation alone cannot reach.
Family Systems & Life Transitions: For established partners, blended families, or parents of adult children, we clarify shifting boundaries and navigate new relational chapters with practical ease.
When repeating arguments leave you exhausted, it is easy to lose sight of the bond you built together. Whether you are actively navigating a painful rift, managing a complex transition, or proactively deepening your intimacy, I provide an affirming, non-judgmental space to help you rebuild safety and mutual goodwill.
I work openly with both monogamous partnerships and non-traditional relationship structures, including consensual non-monogamy (CNM) and polyamory. Rather than refereeing arguments, I help you understand the emotional cycles underneath your conflicts so you can communicate with clarity and vulnerability.
How We Work Together:
Intimacy from the Inside Out (IFIO): Rooted in Internal Family Systems (IFS), this approach helps you speak for your protective parts rather than from them—shifting repeating power struggles into honest, heartfelt dialogue.
Somatic & Mindful Hakomi: We slow down conversations in real-time, helping you notice how stress and defensiveness show up in your body so you can regulate before reacting.
Brainspotting & Expressive Processing: We access and resolve old attachment wounds and neurophysiological triggers that intellectual conversation alone cannot reach.
Family Systems & Life Transitions: For established partners, blended families, or parents of adult children, we clarify shifting boundaries and navigate new relational chapters with practical ease.
Therapy Intensives: Deep, Focused Healing Without the Clock
When 50 minutes once a week isn't enough to hold the weight and depth of what you are carrying.
Private Therapy Intensives
Traditional 50-minute sessions often end right when the real work begins. My therapy intensives offer a multi-hour, deeply supportive container designed to help you process trauma, move through stuck patterns, and experience felt relief without months of weekly appointments.
Core Modalities Utilized:
Internal Family Systems (IFS): Unhurried space to dialogue with and unburden protective and wounded inner parts.
Brainspotting & Hakomi Somatics: Processing deep somatic holding patterns beneath the conscious mind.
Psychedelic Preparation & Integration: Grounding and weaving expanded states into lasting somatic changes.
Available Formats:
Half-Day Intensive: (3–4 hours) Targeted focus on a single symptom, stuck belief, or specific relational block.
Multi-Day Deep Dive: (1–3 days) Immersive somatic trauma processing and nervous system reset.
Private Therapy Intensives
Traditional 50-minute sessions often end right when the real work begins. My therapy intensives offer a multi-hour, deeply supportive container designed to help you process trauma, move through stuck patterns, and experience felt relief without months of weekly appointments.
Core Modalities Utilized:
Internal Family Systems (IFS): Unhurried space to dialogue with and unburden protective and wounded inner parts.
Brainspotting & Hakomi Somatics: Processing deep somatic holding patterns beneath the conscious mind.
Psychedelic Preparation & Integration: Grounding and weaving expanded states into lasting somatic changes.
Available Formats:
Half-Day Intensive: (3–4 hours) Targeted focus on a single symptom, stuck belief, or specific relational block.
Multi-Day Deep Dive: (1–3 days) Immersive somatic trauma processing and nervous system reset.
Clinical Consultation & Supervision
Experiential mentorship for therapists ready to move beyond cognitive theory and into somatic, parts, and relational depth.
Clinical mastery is not simply about collecting interventions—it is about cultivating your presence as an instrument of healing. In our supervisory work, I help clinicians step out of rigid cognitive loops into body-centered attunement and intuitive confidence. Whether you are earning hours toward state licensure or expanding into somatic and expanded-state modalities, I offer a collaborative, grounded container designed to nurture your clinical growth and protect against burnout.
Core Modalities & Experiential Focus:
Somatic & Neurophysiological Processing (Hakomi & Brainspotting): Learn how to track subtle physiological cues, nervous-system activation, and somatic holding patterns, helping your clients release trauma stored beneath conscious narrative.
Parts & Relational Systems (IFS & IFIO): Refine your application of Internal Family Systems and Intimacy from the Inside Out to navigate complex polarization, unburden protective systems, and work effectively with relational dyads.
Person-of-the-Therapist (POTT): Tending to the instrument of your work. We explore how your own nervous system, parts, and countertransference show up in the room, supporting you in practicing with clean boundaries, grounded self-energy, and sustainable stamina.
Expanded States & Ecotherapy Dynamics: Consultation in integrating outdoor nature-based therapy dynamics and navigating ethical, somatic psychedelic integration.
Hours, Licensure & Certification Credentials
Tennessee Board Licensure (LMFT & LPC-MHSP): Supervised individual and group hours fulfill clinical requirements for the Tennessee Board of Licensed Professional Counselors, Licensed Marital and Family Therapists, and Licensed Clinical Pastoral Therapists.
AAMFT Approved Supervisor Mentorship: Supervised clinical mentorship hours qualifying directly toward your American Association for Marriage and Family Therapy (AAMFT) Approved Supervisor designation.
IFSI Certification Consultation: Case consultation hours counting toward your Internal Family Systems Institute (IFSI) Certified Therapist or Practitioner status.
Clinical mastery is not simply about collecting interventions—it is about cultivating your presence as an instrument of healing. In our supervisory work, I help clinicians step out of rigid cognitive loops into body-centered attunement and intuitive confidence. Whether you are earning hours toward state licensure or expanding into somatic and expanded-state modalities, I offer a collaborative, grounded container designed to nurture your clinical growth and protect against burnout.
Core Modalities & Experiential Focus:
Somatic & Neurophysiological Processing (Hakomi & Brainspotting): Learn how to track subtle physiological cues, nervous-system activation, and somatic holding patterns, helping your clients release trauma stored beneath conscious narrative.
Parts & Relational Systems (IFS & IFIO): Refine your application of Internal Family Systems and Intimacy from the Inside Out to navigate complex polarization, unburden protective systems, and work effectively with relational dyads.
Person-of-the-Therapist (POTT): Tending to the instrument of your work. We explore how your own nervous system, parts, and countertransference show up in the room, supporting you in practicing with clean boundaries, grounded self-energy, and sustainable stamina.
Expanded States & Ecotherapy Dynamics: Consultation in integrating outdoor nature-based therapy dynamics and navigating ethical, somatic psychedelic integration.
Hours, Licensure & Certification Credentials
Tennessee Board Licensure (LMFT & LPC-MHSP): Supervised individual and group hours fulfill clinical requirements for the Tennessee Board of Licensed Professional Counselors, Licensed Marital and Family Therapists, and Licensed Clinical Pastoral Therapists.
AAMFT Approved Supervisor Mentorship: Supervised clinical mentorship hours qualifying directly toward your American Association for Marriage and Family Therapy (AAMFT) Approved Supervisor designation.
IFSI Certification Consultation: Case consultation hours counting toward your Internal Family Systems Institute (IFSI) Certified Therapist or Practitioner status.
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